WebMay 10, 2024 · Eating vitamin C-rich foods may help raise platelet counts. Foods With Vitamin C Foods high in vitamin C include the following: Citrus fruits Tomatoes Broccoli Brussels sprouts Strawberries Peppers Guava … WebSep 14, 2024 · Diet For People With Low Platelets Count 1. Vitamin C 2. Omega 3 Fatty Acid-Rich Foods 3. Anti-inflammatory And Antioxidant – Rich Foods 4. Folate- Rich Food 5. Vitamin A- Rich Foods 6. Vitamin …
10 Foods That Increase Platelet Levels - Boldsky.com
Iron is essential to your body’s ability to produce healthy blood cells. A 2012 studyTrusted Source also found that it increased platelet counts in participants with iron-deficiency anemia. You can find high levels of iron in certain foods, including: 1. mussels 2. pumpkin seeds 3. lentils 4. beef You can shop for iron … See more Vitamin B-12 helps keep your blood cells healthy. A deficiency of B-12 has been associatedTrusted Source with low platelet counts. The best sources of vitamin B-12tend to be animal … See more Folate is a B vitamin that helps your cellsTrusted Source, including blood cells. It appears naturally in many foods, and it’s added to others in … See more Vitamin C helpsTrusted Source your platelets group together and function efficiently. It also helps you to absorb iron, which may also help … See more WebMay 21, 2024 · 3. Pumpkin. Keeping up with the ‘P’ theme, pumpkin is another food known to spike platelet count levels. As with its orange cousin, the papaya, pumpkin is loaded with vitamin A which helps to support proper platelet development and regulation of proteins made by our body cells. 4. Vitamin A-rich foods. party in the usa t shirt
17 Foods To Increase Platelets Count In Your Blood
WebPomegranate is a good source of iron and other essential nutrients thus assists to increase blood platelet count. About 100 grams of pomegranate provides around 17% of Vitamin C daily requirement. WebAug 7, 2015 · Milk. 3/8. Milk, an excellent source of calcium, phosphorous and potassium is also one of the best natural ways to increase blood platelets. Calcium not only builds strong bones, teeth and ... WebJan 31, 2024 · Wheatgrass. Aloe Vera juice. Spinach. Pomegranate. Milk. 1. Papaya and papaya leaves. Image:ShutterStock. Papaya, along with its leaves are very helpful in increasing the platelet count in our body, says … tindal law office washington iowa